fuel athletics

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What is Fuel Heat?

Newly introduced in March 2018, this fun and team oriented activity focuses on movement based training.  Together we'll work on strength, speed, endurance and mobility. 

Benefits of this program:
  • Improved cardiovascular and muscular endurance

  • Increased core strength, agility and reactivity

  • Better balance and coordination

  • Instills teamwork values, work ethic and leadership