No gym experience. No fitness background. No idea what a burpee is. Good. Let's start from there.
Free · No card · No commitment · 10 min form review before you start
If any of these sound like you — stop scrolling. This is the right place.
"I've never stepped into a gym. I'll embarrass myself."
"Everyone there is going to be fit already. I don't belong."
"I can't do a pull-up. I can barely do a push-up."
"I'm 40 with two kids. I'll hurt myself."
"CrossFit is for crazy people doing handstands."
"I don't want to be the slowest/weakest in the room."
Every single member who's been here for years started at zero. Every movement is scaled to your level — beginner, intermediate, or experienced — and you train in a small coached group, not a faceless class of 40. No one is watching you. We're all just working out.
No surprises. No hazing. Here's exactly how your free trial runs.
A coach greets you at the door, shows you around, and asks about your background and any injuries. No forms, no sales. Just a conversation.
Light mobility, easy movements. The coach walks you through each one. You're warming up next to everyone else — not singled out.
Coach demos the movement of the day (e.g., squat). You get a beginner version — lighter, slower, or a different variation entirely. Coach watches your form.
10-15 minutes of scaled movement. Go at your pace. Nobody's timing you against anyone else. Stop when you need to. Water breaks are fine.
Mobility, stretching, and a quick check-in. How'd it feel? What questions do you have? That's it. You're done.
If you loved it, we'll show you packages. If it's not for you, no sales pressure — we'll point you to something that might fit better. That's it.
Every movement has 3 versions. Your coach picks the one that matches where you are today — not where you think you should be.
If you have a desire to be strong mentally and physically and have fun while you workout, Fuel is the place. Coaches are good, helpful and fun people to workout with.
The coaches were very nice and accommodating to all. A mix of weightlifting, cardio and bodyweight exercises. Guarantee you will be fit if you are consistent.
Great class! I really enjoyed it.
You don't need fancy gear. You don't need special shoes. Turn up in comfortable clothes.
Yes. Most of our members started out-of-shape. Every movement scales to zero — literally. If you can walk into the gym, we can train you.
Tell the coach before class — we'll substitute movements. Our programming has injury-friendly variations for virtually every exercise. Many members joined precisely because a previous injury needed rehab-style training.
Zero. There's no fitness test. There's no minimum. If you're worried, book a free class and see — you can leave any time.
We're a functional training gym — not competitive CrossFit. Injury rates in coached functional training are lower than jogging when programmed properly. Our coaches prioritise form over speed. If form breaks down, we stop you.
Half our membership is 35-55. Functional training is the single best protection against age-related strength and mobility loss. We scale intensity — you control the dial.
No. First class is free. After that you can buy a single drop-in, a 10-class pack, or monthly. Monthly is cancel any time — see all packages →
No. In your first month, you'll mostly use bodyweight, light dumbbells, and an empty barbell (20 kg for men, 15 kg for women — both perfectly fine). Heavy weight only comes once you've earned the form.
Walking through the door. We'll take care of everything after that.
Book My Free Class →Free · No card · 10 min one-on-one with your coach before you start
